Jamie Navarro

Jamie first found herself on a Yoga mat to assist her recovery from competitive swimming-related shoulder surgeries and as a means to help relieve stress from her graduate studies. Jamie found Tranquil Space Arlington in her search for her new Yoga home after a move to Arlington and never looked back.

Jamie completed the TS YTT program in 2011 and started teaching at TSA in 2012. Jamie moved to the Portland, Maine area in 2019 and has taken a deeper dive into mobility and self-myofascial release through the Roll Model Method.

ABOUT:

• Taught at: Arlington

• Currently Teaching: Yes

• Current Teaching Location: Evo Rock & Fitness in Portland, ME (EST)

• Styles and Specialties: Vinyasa, Yin, Restorative, Tots & Tykes, Baby & Me, Roll Model Method

• TS Trainings: 200 Hour (YTT2)

• Other relevant training, certifications, or experience:

  • Body Smart Yoga: Hips (10 hours), March 2021

  • Roll Model Method (16 hours), January 2021

  • Postnatal and Baby and Me Training with Carol Collins (15 hours), September 2016

  • MetaAnatomy of the Nervous System with Kristin Leal (4 hours), October 2015

  • Asana in Action Series with Siobhan Troy-Carranza (13 hours), September 2015 - March 2016

  • Tots & Tykes Yoga Teacher Training with Siobhan Troy-Carranza (10 hours), May 2014

  • Yoga Anatomy and Therapeutics with Megan Davis (15 hours), March 2013

  • 200-Hour Certification, April 2011 (Completed 200-hour vinyasa teacher training program through Tranquil Space. Topics covered include asana alignment and assisting, sequencing, modifications and variations, anatomy and physiology, yoga philosophy, meditation, pranayama, chakras, ayurveda, restorative, yin, and prenatal. Guest instructors: Darren Main, Ashley Turner, and Hari-Kirtana Das)

CONTACT:

• Email: Click here

• Instagram: @jamienavarro_yoga